Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.4 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,230.9 mg |
| Potassium | 404.7 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 30.2 g |
| Protein | 16.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 67.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.6 % |
| Copper | 13.9 % |
| Folate | 5.0 % |
| Iron | 12.2 % |
| Magnesium | 11.9 % |
| Manganese | 84.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.1 % |
| Selenium | 8.4 % |
| Thiamin | 15.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jiffy Pineapple, Bean, and Spam Casserole
View the full Jiffy Pineapple, Bean, and Spam Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jiffy Pineapple, Bean, and Spam Casserole
270 calories of Hormel SPAM 25% less sodium, (3 oz)
100 calories of Baked beans, plain or vegetarian, (0.42 cup)
85 calories of Pineapple, canned, (0.57 cup, crushed, sliced, or chunks)
Calories per serving of Jiffy Pineapple, Bean, and Spam Casserole
270 calories of Hormel SPAM 25% less sodium, (3 oz)
100 calories of Baked beans, plain or vegetarian, (0.42 cup)
85 calories of Pineapple, canned, (0.57 cup, crushed, sliced, or chunks)