Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 540.9 mg |
| Potassium | 463.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.5 g |
| Protein | 11.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.7 % |
| Copper | 2.5 % |
| Folate | 9.8 % |
| Iron | 7.2 % |
| Magnesium | 7.6 % |
| Manganese | 7.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.5 % |
| Selenium | 0.6 % |
| Thiamin | 8.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spam, Green Bean & Potato Skillet
View the full Turkey Spam, Green Bean & Potato Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spam, Green Bean & Potato Skillet
80 calories of Spam - turkey, 2 oz, (1 serving)
55 calories of Yukon Gold Potato ( 1 medium sized potato), (0.50 serving)
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Green Beans (snap), (0.67 cup)
1 calories of Montreal / Canadian Steak Seasoning, (0.11 tsp)
Calories per serving of Turkey Spam, Green Bean & Potato Skillet
80 calories of Spam - turkey, 2 oz, (1 serving)
55 calories of Yukon Gold Potato ( 1 medium sized potato), (0.50 serving)
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Green Beans (snap), (0.67 cup)
1 calories of Montreal / Canadian Steak Seasoning, (0.11 tsp)
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