Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.2 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 112.5 mg |
| Sodium | 2,520.8 mg |
| Potassium | 406.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.9 g |
| Protein | 40.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.2 % |
| Copper | 6.2 % |
| Folate | 15.6 % |
| Iron | 4.5 % |
| Magnesium | 5.9 % |
| Manganese | 17.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.5 % |
| Selenium | 1.5 % |
| Thiamin | 7.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spam Salad
View the full Spam Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spam Salad
240 calories of Spam - turkey, 2 oz, (3 serving)
120 calories of Hidden Valley Light Ranch, (3 tbsp)
75 calories of Hormel Bacon Bits, (3 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories per serving of Spam Salad
240 calories of Spam - turkey, 2 oz, (3 serving)
120 calories of Hidden Valley Light Ranch, (3 tbsp)
75 calories of Hormel Bacon Bits, (3 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
Calories in Similar Recipes
- A One Skillet Supper. I use a V-Slicer for the potatoes so that they cook evenly - I cut them french...