Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.4 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 226.0 mg |
| Sodium | 862.2 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 17.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 1.1 % |
| Folate | 7.9 % |
| Iron | 7.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans & Spam Fried Rice
View the full Green Beans & Spam Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans & Spam Fried Rice
180 calories of Spam, (2 oz)
150 calories of Nishiki Premium Grade White Rice, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Wesson Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Fresh Green Beans 1 cup, (21 gram(s))
Calories per serving of Green Beans & Spam Fried Rice
180 calories of Spam, (2 oz)
150 calories of Nishiki Premium Grade White Rice, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Wesson Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Fresh Green Beans 1 cup, (21 gram(s))