Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 19.6 mg |
| Sodium | 7,671.1 mg |
| Potassium | 1,110.2 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.6 g |
| Protein | 16.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 152.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 23.5 % |
| Copper | 23.2 % |
| Folate | 34.9 % |
| Iron | 34.5 % |
| Magnesium | 34.2 % |
| Manganese | 67.3 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 19.9 % |
| Selenium | 4.8 % |
| Thiamin | 12.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spam & Cabbage
View the full Spam & Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spam & Cabbage
87 calories of Hormel SPAM, (1 oz)
70 calories of Cabbage, fresh, (4 cup, shredded)
68 calories of Soy Sauce, (0.50 cup)
16 calories of Pepper, black, (1 tbsp)
0 calories of Water, tap, (10 cup (8 fl oz))
Calories per serving of Spam & Cabbage
87 calories of Hormel SPAM, (1 oz)
70 calories of Cabbage, fresh, (4 cup, shredded)
68 calories of Soy Sauce, (0.50 cup)
16 calories of Pepper, black, (1 tbsp)
0 calories of Water, tap, (10 cup (8 fl oz))