Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,345.6 mg |
| Potassium | 229.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.6 g |
| Protein | 13.9 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.3 % |
| Calcium | 18.8 % |
| Copper | 3.5 % |
| Folate | 1.5 % |
| Iron | 14.1 % |
| Magnesium | 1.7 % |
| Manganese | 2.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.3 % |
| Selenium | 4.2 % |
| Thiamin | 1.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spam Poor Boy Casserole
View the full Spam Poor Boy Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spam Poor Boy Casserole
98 calories of Always Save Luncheon Loaf, (1.50 oz)
95 calories of Always Save Macaroni & Cheese (Mix Unprepared), (0.91 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Del Monte Sweet Peas (Canned), (0.22 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
13 calories of Great Value Sliced Carrots (Canned), (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Spam Poor Boy Casserole
98 calories of Always Save Luncheon Loaf, (1.50 oz)
95 calories of Always Save Macaroni & Cheese (Mix Unprepared), (0.91 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Del Monte Sweet Peas (Canned), (0.22 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
13 calories of Great Value Sliced Carrots (Canned), (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))