Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.3 mg |
| Sodium | 958.4 mg |
| Potassium | 403.6 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 20.7 g |
| Sugars | 7.0 g |
| Protein | 20.2 g |
| Vitamin A | 105.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 4.1 % |
| Folate | 7.2 % |
| Iron | 22.1 % |
| Magnesium | 4.0 % |
| Manganese | 8.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and SPAM Soup (Slow Cooker)
View the full Bean and SPAM Soup (Slow Cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and SPAM Soup (Slow Cooker)
171 calories of 10 bean soup mix, Sprouts Farmer Market Brand (1/4 cup dry, 100 cal), (1.71 cup, dry)
154 calories of Spam Black Pepper - Limited Edition, (1.71 oz)
17 calories of Carrots, raw, (0.57 large (7-1/4" to 8-1/2" long))
13 calories of Sweet peppers (bell), (0.29 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.21 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))
4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.29 cup)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.29 tsp)
0 calories of Fresh Ground Black Pepper, (0.14 tsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
0 calories of Lawrys Seasoned Salts, (0.14 tsp)
Calories per serving of Bean and SPAM Soup (Slow Cooker)
171 calories of 10 bean soup mix, Sprouts Farmer Market Brand (1/4 cup dry, 100 cal), (1.71 cup, dry)
154 calories of Spam Black Pepper - Limited Edition, (1.71 oz)
17 calories of Carrots, raw, (0.57 large (7-1/4" to 8-1/2" long))
13 calories of Sweet peppers (bell), (0.29 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.21 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))
4 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.29 cup)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.29 tsp)
0 calories of Fresh Ground Black Pepper, (0.14 tsp)
0 calories of Water, tap, (0.86 cup (8 fl oz))
0 calories of Lawrys Seasoned Salts, (0.14 tsp)
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