Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.8 mg |
| Sodium | 1,103.3 mg |
| Potassium | 105.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 14.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.0 % |
| Copper | 1.6 % |
| Folate | 6.6 % |
| Iron | 10.6 % |
| Magnesium | 2.7 % |
| Manganese | 4.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Spam Casserole
View the full No Bake Spam Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Spam Casserole
208 calories of Kraft - Deluxe Macaroni and Cheese Dinner with Four Cheese Sauce, (0.65 serving)
135 calories of Hormel SPAM 25% less sodium, (1.50 oz)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
Calories per serving of No Bake Spam Casserole
208 calories of Kraft - Deluxe Macaroni and Cheese Dinner with Four Cheese Sauce, (0.65 serving)
135 calories of Hormel SPAM 25% less sodium, (1.50 oz)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)