Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 29.4 mg |
| Sodium | 2,373.7 mg |
| Potassium | 442.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 9.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 4.2 % |
| Folate | 1.4 % |
| Iron | 5.7 % |
| Magnesium | 5.2 % |
| Manganese | 8.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spam & Potato Soup
View the full Spam & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spam & Potato Soup
130 calories of Hormel SPAM, (1.50 oz)
38 calories of Idaho Potato - 1 medium potato, (0.38 serving)
18 calories of Soy Sauce, (0.13 cup)
6 calories of 1 med yellow onion, (0.13 serving)
3 calories of Garlic, (0.63 clove)
0 calories of crushed red pepper flakes, (0.38 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Spam & Potato Soup
130 calories of Hormel SPAM, (1.50 oz)
38 calories of Idaho Potato - 1 medium potato, (0.38 serving)
18 calories of Soy Sauce, (0.13 cup)
6 calories of 1 med yellow onion, (0.13 serving)
3 calories of Garlic, (0.63 clove)
0 calories of crushed red pepper flakes, (0.38 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))