Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.3 | Total Fat | 36.8 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 438.6 mg |
| Sodium | 1,484.3 mg |
| Potassium | 495.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 26.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 10.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.2 % |
| Copper | 7.5 % |
| Folate | 16.5 % |
| Iron | 14.0 % |
| Magnesium | 5.5 % |
| Manganese | 6.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 22.9 % |
| Riboflavin | 21.0 % |
| Selenium | 1.0 % |
| Thiamin | 2.4 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spam & Eggs with Onion & Garlic
View the full Spam & Eggs with Onion & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spam & Eggs with Onion & Garlic
304 calories of Hormel SPAM, (3.50 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.14 gram(s))
Calories per serving of Spam & Eggs with Onion & Garlic
304 calories of Hormel SPAM, (3.50 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.14 gram(s))