Spam & Eggs with Onion & Garlic

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 476.3
  • Total Fat: 36.8 g
  • Cholesterol: 438.6 mg
  • Sodium: 1,484.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Spam & Eggs with Onion & Garlic calories by ingredient


Introduction

This is great for a quick, cheap meal and it is very satisfying. This is great for a quick, cheap meal and it is very satisfying.
Number of Servings: 2

Ingredients

    1 cup onion, chopped
    1 tsp minced garlic
    7oz spam, cubed
    4 large eggs, beaten
    PAM non-stick spray

Directions

Spray large skillet with non stick spray and put over medium heat. Saute onion and garlic until soft. Add spam and brown. Add the eggs and scramble in the skillet.

Divide equally between two plates and serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRITISHROSE2012.