Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 25.6 mg |
| Sodium | 302.4 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.4 g |
| Protein | 7.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.0 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 3.1 % |
| Magnesium | 2.2 % |
| Manganese | 4.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.5 % |
| Selenium | 2.6 % |
| Thiamin | 4.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Spam
View the full Gluten Free Spam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Spam
64 calories of Barilla Gluten Free Elbow Noodles, (0.67 oz)
60 calories of Hormel SPAM 25% less sodium, (0.67 oz)
37 calories of Colby Cheese, (0.33 oz)
33 calories of Kroger Classic Mayo, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Alessi White Balsamic Vinegar, (0.33 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
Calories per serving of Gluten Free Spam
64 calories of Barilla Gluten Free Elbow Noodles, (0.67 oz)
60 calories of Hormel SPAM 25% less sodium, (0.67 oz)
37 calories of Colby Cheese, (0.33 oz)
33 calories of Kroger Classic Mayo, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Alessi White Balsamic Vinegar, (0.33 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))