Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 135.6 mg |
| Sodium | 931.8 mg |
| Potassium | 105.4 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 12.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 3.3 % |
| Folate | 25.5 % |
| Iron | 16.9 % |
| Magnesium | 5.9 % |
| Manganese | 30.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.3 % |
| Selenium | 16.0 % |
| Thiamin | 16.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spam rice and eggs
View the full spam rice and eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spam rice and eggs
193 calories of White Rice, medium grain, (0.80 cup)
108 calories of Hormel SPAM 25% less sodium, (1.20 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
5 calories of Soy Sauce, (0.60 tbsp)
Calories per serving of spam rice and eggs
193 calories of White Rice, medium grain, (0.80 cup)
108 calories of Hormel SPAM 25% less sodium, (1.20 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
5 calories of Soy Sauce, (0.60 tbsp)
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