Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 56.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.0 mg |
| Sodium | 479.9 mg |
| Potassium | 937.5 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.8 g |
| Protein | 13.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 34.9 % |
| Vitamin D | 25.2 % |
| Vitamin E | 0.0 % |
| Calcium | 34.9 % |
| Copper | 5.8 % |
| Folate | 4.2 % |
| Iron | 5.4 % |
| Magnesium | 6.1 % |
| Manganese | 8.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 39.7 % |
| Riboflavin | 27.2 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Spam Soup
View the full Potato & Spam Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Spam Soup
105 calories of Great Value fat free evaporated milk, (8.40 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
68 calories of hyvee luncheon meat, (0.80 oz)
Calories per serving of Potato & Spam Soup
105 calories of Great Value fat free evaporated milk, (8.40 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
68 calories of hyvee luncheon meat, (0.80 oz)