Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 436.2
Total Fat 19.7 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 45.9 mg
Sodium 859.5 mg
Potassium 173.3 mg
Total Carbohydrate 43.1 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 19.6 g
Vitamin A 8.8 %
Vitamin B-12 3.1 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 26.0 %
Copper 0.3 %
Folate 0.6 %
Iron 0.1 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 4.9 %
Riboflavin 4.0 %
Selenium 1.5 %
Thiamin 1.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni & Cheese with Spam

View the full Baked Macaroni & Cheese with Spam Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni & Cheese with Spam

168 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (0.80 serving)

108 calories of Hormel SPAM, Regular (1 can), (1.20 oz)

44 calories of DiGiorno Shredded Romano Cheese, (0.10 cup)

40 calories of Butter, Smart Balance 50/50 Butter Blend, (0.40 tbsp)

20 calories of 365 Brand Panko Bread Crumbs, (0.10 cup)

18 calories of kraft cheddar cheese fat free(.25 cup=1 serving), (0.40 serving)

18 calories of WEIGHT WATCHERS CREAM CHEESE, (0.60 tbsp)

17 calories of Milk, nonfat, (0.20 cup)

3 calories of Argo Corn Starch, (0.10 tbsp)


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