Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.2 | Total Fat | 35.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 254.6 mg |
| Sodium | 682.4 mg |
| Potassium | 149.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 17.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 34.6 % |
| Vitamin D | 11.6 % |
| Vitamin E | 15.1 % |
| Calcium | 3.2 % |
| Copper | 1.4 % |
| Folate | 9.1 % |
| Iron | 7.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spam Fried Rice
View the full Spicy Spam Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spam Fried Rice
180 calories of Spam Hot & Spicy, (2 oz)
150 calories of Nishiki Premium Grade Rice, (0.25 cup)
124 calories of Canola Oil, (1 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Green Onions, (1 serving)
Calories per serving of Spicy Spam Fried Rice
180 calories of Spam Hot & Spicy, (2 oz)
150 calories of Nishiki Premium Grade Rice, (0.25 cup)
124 calories of Canola Oil, (1 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Green Onions, (1 serving)
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