Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 93.5 mg |
| Sodium | 897.7 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 20.2 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 24.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.8 % |
| Calcium | 2.5 % |
| Copper | 2.7 % |
| Folate | 3.3 % |
| Iron | 5.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spam (lite) fried rice
View the full Spam (lite) fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spam (lite) fried rice
120 calories of Jasmine rice (1/4 c uncooked), (0.30 cup)
64 calories of Hormel SPAM Lite, (1.20 oz)
36 calories of Perdue bonless skinless chicken breast (4 oz), (0.30 serving)
36 calories of Peanut Oil, (0.30 tbsp)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
15 calories of Frozen corn, Stop & Shop (2/3 cup), (0.10 cup)
8 calories of Peas and carrots, frozen, (0.05 package (10 oz))
6 calories of Chicken broth, Swanson reduced fat (1 cup), (0.40 cup)
3 calories of Soy Sauce, (0.30 tbsp)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Spam (lite) fried rice
120 calories of Jasmine rice (1/4 c uncooked), (0.30 cup)
64 calories of Hormel SPAM Lite, (1.20 oz)
36 calories of Perdue bonless skinless chicken breast (4 oz), (0.30 serving)
36 calories of Peanut Oil, (0.30 tbsp)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
15 calories of Frozen corn, Stop & Shop (2/3 cup), (0.10 cup)
8 calories of Peas and carrots, frozen, (0.05 package (10 oz))
6 calories of Chicken broth, Swanson reduced fat (1 cup), (0.40 cup)
3 calories of Soy Sauce, (0.30 tbsp)
1 calories of Garlic, (0.30 cloves)