Crustless quiche, perfect for phase 1 of south beach.
South Beach all Phases
this should be South Beach Phase 1 diet-friendly
South Beach phase one
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets
Taken from a south beach site, not sure which one.
delicious low carb south beach recipe
Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.
A low Carb Option
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.
This low fat, low calorie lasagna taste like traditional lasagna!
Attack Phase on Dukan,,Tip: This dish goes well with plain yoghurtTip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.
Good for phase one, can put sugar free maple syrup on if desired.
Cabbage chili, Phase 2 of HCG diet safe.
A family favorite from Lithuanian beach.
An easy, healthy side dish
Try our version of this spicy south-western favorite.
My mom taught me how to make this, and I altered the recipe to my family's liking!
from the deep south, yummy and gluten free
Easy, low-sodium lasagne casserole. Great lasagne taste but half the work!
South of the border taste
nice dinner casserole with a south-of-the-border touch!
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?). I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.
Flavorfull side for seafood, chicken, or any dish with Asian flair.
Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.
Great on the grill or grill pan.
Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.
I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.Phase 2, South Beach.