Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 2.1 mg |
| Sodium | 459.8 mg |
| Potassium | 177.7 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 27.4 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 5.2 % |
| Folate | 1.0 % |
| Iron | 2.4 % |
| Magnesium | 0.5 % |
| Manganese | 10.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.8 % |
| Selenium | 3.4 % |
| Thiamin | 0.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Soup
View the full Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Soup
212 calories of Mashed Sweet Potato, (0.50 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of 10 baby carrots raw, (0.17 serving)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
Calories per serving of Sweet Potato Soup
212 calories of Mashed Sweet Potato, (0.50 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of 10 baby carrots raw, (0.17 serving)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
Nutrition & Calorie Comments