Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.4
- Total Fat: 3.0 g
- Cholesterol: 2.1 mg
- Sodium: 459.8 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
View full nutritional breakdown of Sweet Potato Soup calories by ingredient
Introduction
This is a wonderful recipe to use if you have leftover mashed sweet potatoes. Especially on a rainy day! This is a wonderful recipe to use if you have leftover mashed sweet potatoes. Especially on a rainy day!Number of Servings: 6
Ingredients
-
3 cups mashed sweet potato
1/2 cup onion chopped
2 1/2 cup chicken/vegetable broth
1 cup raw baby carrots
1 tbsp olive oil
1 tsp turmeric
1 tsp cumin
1 tsp ginger
1 tsp cinnamon
Tips
This recipe is great if you have leftover mashed sweet potatoes! Which I did. :)
Directions
Heat oil in soup pan, sauté chopped onion and baby carrots. put part of the broth in with sautéed onions and carrots in a blender along with the spices, blend. Return to pot and add mashed sweet potatoes with the remainder of the broth and heat and whoila! Eat!
Serving Size: Makes approx 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MELANIE2H.
Serving Size: Makes approx 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MELANIE2H.
