South Beach Phase 1 Lunch Recipes

Very Good 4.1/5
(16 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.4/5
(23 ratings)

South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases

CALORIES: 168.9 | FAT: 4.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 6g

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Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Good 3.6/5
(17 ratings)

Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1 | FAT: 5g | PROTEIN: 15.2g | CARBS: 8.5g | FIBER: 2.4g

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Very Good 4.8/5
(6 ratings)

Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

CALORIES: 173.6 | FAT: 12g | PROTEIN: 10.8g | CARBS: 8.8g | FIBER: 6.1g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.5/5
(4 ratings)

Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

CALORIES: 49.5 | FAT: 1.3g | PROTEIN: 6.3g | CARBS: 3.5g | FIBER: 1.1g

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Very Good 4.4/5
(9 ratings)

Eggplant Pizzettes

A low Carb Option

CALORIES: 122.4 | FAT: 6.1g | PROTEIN: 8g | CARBS: 9.1g | FIBER: 2.2g

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Very Good 4.3/5
(34 ratings)

Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.

CALORIES: 398.2 | FAT: 18.7g | PROTEIN: 23g | CARBS: 39.1g | FIBER: 9.2g

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Very Good 4.5/5
(8 ratings)

Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

CALORIES: 273.3 | FAT: 3.1g | PROTEIN: 55g | CARBS: 3.7g | FIBER: 0.6g

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Good 3.5/5
(4 ratings)

satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

CALORIES: 187.5 | FAT: 4.8g | PROTEIN: 18.5g | CARBS: 23.5g | FIBER: 7g

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Very Good 4.3/5
(4 ratings)

Fat Smash Pizza (Phase 1)

CALORIES: 373.9 | FAT: 7.2g | PROTEIN: 15.1g | CARBS: 64.2g | FIBER: 11.2g

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Very Good 4.3/5
(4 ratings)

Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.

CALORIES: 125.4 | FAT: 4.9g | PROTEIN: 13.1g | CARBS: 5.5g | FIBER: 0.9g

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Very Good 4.4/5
(13 ratings)

HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.

CALORIES: 217.8 | FAT: 4.7g | PROTEIN: 27.9g | CARBS: 20.4g | FIBER: 7.9g

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Very Good 4.4/5
(62 ratings)

Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.

CALORIES: 77.5 | FAT: 2g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 3.7g

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Very Good 4.4/5
(61 ratings)

Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3 | FAT: 10.2g | PROTEIN: 20.7g | CARBS: 54g | FIBER: 8.7g

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Good 3.4/5
(16 ratings)

Swiss Chard Italian Wraps

An easy, healthy side dish

CALORIES: 79.8 | FAT: 3.7g | PROTEIN: 6.4g | CARBS: 6.3g | FIBER: 1.5g

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Good 3.8/5
(10 ratings)

Southern style gluten free cornbread

from the deep south, yummy and gluten free

CALORIES: 92.2 | FAT: 0.6g | PROTEIN: 2.3g | CARBS: 20.4g | FIBER: 1.2g

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Very Good 4.8/5
(18 ratings)

Spicy Taco Soup

South of the border taste

CALORIES: 186.2 | FAT: 10.6g | PROTEIN: 9.8g | CARBS: 12.9g | FIBER: 1.6g

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Very Good 4.8/5
(4 ratings)

Linda's Chicken Taco Bake

nice dinner casserole with a south-of-the-border touch!

CALORIES: 287.1 | FAT: 10.2g | PROTEIN: 21.3g | CARBS: 41.1g | FIBER: 5.5g

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Good 3.8/5
(4 ratings)

Whole Grain Brown Rice, Buttery

I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.

CALORIES: 87.5 | FAT: 0.8g | PROTEIN: 2.5g | CARBS: 18.5g | FIBER: 1g

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Incredible! 5.0/5
(5 ratings)

South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

CALORIES: 245.3 | FAT: 13.6g | PROTEIN: 22.3g | CARBS: 8.1g | FIBER: 1.1g

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Very Good 4.3/5
(12 ratings)

South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

CALORIES: 261.8 | FAT: 14.7g | PROTEIN: 20.3g | CARBS: 10.4g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7 | FAT: 4.4g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 2.4g

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Very Good 4.0/5
(6 ratings)

Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 4.3g | FIBER: 0.1g

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Good 3.3/5
(4 ratings)

Peanut Butter Apple Salad

CALORIES: 401.3 | FAT: 9.2g | PROTEIN: 15.3g | CARBS: 68.6g | FIBER: 7.2g

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Incredible! 5.0/5
(9 ratings)

Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

CALORIES: 287.6 | FAT: 6.2g | PROTEIN: 14.2g | CARBS: 46g | FIBER: 14.1g

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Very Good 4.5/5
(4 ratings)

Salmon Patties, Low Carb,

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.

CALORIES: 155.4 | FAT: 5.3g | PROTEIN: 20.4g | CARBS: 5.1g | FIBER: 1.6g

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South Beach Phase 1 Lunch Recipes

Member Recipes for South Beach Phase 1 Lunch