(332 Recipes)

South Beach Phase 1 Lunch Recipes

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Member Recipes for South Beach Phase 1 Lunch

South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Broccoli/Cauliflower Cheese Bake

Good 3.6/5
(17 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Crustless Cheddar Broccoli Quiche

Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(42 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

Incredible! 5.0/5
(4 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g
satisfying tuna snack wrap

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
Eggplant Pizzettes

Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Eggplant Pizzettes Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
HCG Cabbage Chili

Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES: 217.8  |  FAT: 4.7g  |  PROTEIN: 27.9g  |  CARBS: 20.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the HCG Cabbage Chili Calories
Kapusta (Sausage & Sauerkraut)

Very Good 4.4/5
(61 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories
Flax Pancakes

Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Flax Pancakes Calories
South Beach Phase One friendly scramble

Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES: 245.3  |  FAT: 13.6g  |  PROTEIN: 22.3g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories
South Beach Friendly Mock Oatmeal (P1)

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories
Southern style gluten free cornbread

Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories
Spicy Taco Soup

Very Good 4.9/5
(15 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES: 186.2  |  FAT: 10.6g  |  PROTEIN: 9.8g  |  CARBS: 12.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Taco Soup Calories
Mock French Toast - South Beach Friendly (Phase One)

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories
Sesame -Ginger Asparagus ( South Beach Phase 1)

Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories
Balsamic Glazed Salmon (South Beach Phase 1)

Good 3.4/5
(8 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

CALORIES: 306.5  |  FAT: 9.8g  |  PROTEIN: 43.5g  |  CARBS: 8.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Glazed Salmon (South Beach Phase 1) Calories
Carne Asada (Good for South Beach Phase 1)

Very Good 4.8/5
(17 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very Good 4.5/5
(13 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g
Pancakes - South Beach Phase 1

Very Good 4.3/5
(4 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by: ANGELCANUCK

CALORIES: 125.4  |  FAT: 4.9g  |  PROTEIN: 13.1g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pancakes - South Beach Phase 1 Calories
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Good 3.6/5
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH

CALORIES: 307.9  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 53.2g  |  FIBER: 17.2g
Full ingredient & nutrition information of the South Beach Chock-Full-Of-Veggies Chili (Phase 1) Calories
Oven Roasted Vegetables- South Beach Phase 1

Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 152.2  |  FAT: 10.5g  |  PROTEIN: 3.6g  |  CARBS: 14g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Oven Roasted Vegetables- South Beach Phase 1 Calories
Peanut Butter Cup- South Beach Phase 1

Very Good 4.8/5
(4 ratings)
Peanut Butter Cup- South Beach Phase 1

Submitted by: MRS243

CALORIES: 137.4  |  FAT: 9.2g  |  PROTEIN: 5g  |  CARBS: 12.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Peanut Butter Cup- South Beach Phase 1 Calories
Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
Salmon Patties, Low Carb,

Very Good 4.5/5
(4 ratings)
Salmon Patties, Low Carb,

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium. Submitted by: 60SIXTY

CALORIES: 155.4  |  FAT: 5.3g  |  PROTEIN: 20.4g  |  CARBS: 5.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Salmon Patties, Low Carb, Calories
Tuesday Tuna Salad

Good 3.8/5
(4 ratings)
Tuesday Tuna Salad

Quick, Convenient, Week Day Lunch. Low Carb. Low Fat. South Beach Friendly. Has 3.8 grams of fiber.

Serve on bed of shredded lettuce and with whole wheat crackers.Submitted by: 60SIXTY

CALORIES: 208  |  FAT: 3.7g  |  PROTEIN: 29.3g  |  CARBS: 14.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuesday Tuna Salad Calories
Chock Full Of Veggies Chilli- South Beach

Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES: 287.6  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 46g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories