South Beach all PhasesSubmitted by: GUTBOMB
this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY
South Beach phase oneSubmitted by: ANGELCANUCK
Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM
Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED
delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY
Taken from a south beach site, not sure which one.Submitted by: WOWYGIRL
this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON
A low Carb OptionSubmitted by: JASSLAMBA
A quick and simple fix for lunch or dinner.
These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73
Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1
A family favorite from Lithuanian beach.Submitted by: ALOUETTE99
Submitted by: KEYLIME84
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE
I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.Phase 2, South Beach.Submitted by: 60SIXTY
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75
from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY
South of the border tasteSubmitted by: GOTTAGEAUX
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?). I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75
Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75
Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75
Great on the grill or grill pan. Submitted by: THESPY75
Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75
Good for phase one, can put sugar free maple syrup on if desired.Submitted by: ANGELCANUCK
Submitted by: MTNGRLMCH
Submitted by: DICK_SANDY1155
Submitted by: CD1477810
An easy, healthy side dishSubmitted by: HERCKLE