South Beach Phase 1 Lunch Recipes

South Beach all PhasesSubmitted by: GUTBOMB

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

South Beach phase oneSubmitted by: ANGELCANUCK

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

A low Carb OptionSubmitted by: JASSLAMBA

A quick and simple fix for lunch or dinner.

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

South of the border tasteSubmitted by: GOTTAGEAUX

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

Great on the grill or grill pan. Submitted by: THESPY75

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

Good for phase one, can put sugar free maple syrup on if desired.Submitted by: ANGELCANUCK

Submitted by: MTNGRLMCH

Submitted by: DICK_SANDY1155

Submitted by: MRS243

An easy, healthy side dishSubmitted by: HERCKLE

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium. Submitted by: 60SIXTY

Quick, Convenient, Week Day Lunch. Low Carb. Low Fat. South Beach Friendly. Has 3.8 grams of fiber.

Serve on bed of shredded lettuce and with whole wheat crackers.Submitted by: 60SIXTY

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS