Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 960.5 mg |
| Potassium | 921.9 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 14.1 g |
| Sugars | 8.4 g |
| Protein | 14.2 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 97.2 % |
| Vitamin D | 5.1 % |
| Vitamin E | 3.4 % |
| Calcium | 12.6 % |
| Copper | 9.5 % |
| Folate | 8.3 % |
| Iron | 27.7 % |
| Magnesium | 6.0 % |
| Manganese | 15.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.1 % |
| Selenium | 5.0 % |
| Thiamin | 7.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chock Full Of Veggies Chilli- South Beach
View the full Chock Full Of Veggies Chilli- South Beach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chock Full Of Veggies Chilli- South Beach
176 calories of Pinto Beans- Canned, Great Value, (0.88 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chock Full Of Veggies Chilli- South Beach
176 calories of Pinto Beans- Canned, Great Value, (0.88 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Onions, raw, (0.25 large)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Nutrition & Calorie Comments