Sugar And White Flour Free Recipes

Very Good 4.1/5
(10 ratings)

Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9 | FAT: 17.6g | PROTEIN: 24.6g | CARBS: 9.4g | FIBER: 0.4g

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Very Good 4.6/5
(5 ratings)

Ground Flax Meal Pancake or Muffin

Melts in your mouth! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 99.8 | FAT: 6.8g | PROTEIN: 6.5g | CARBS: 3g | FIBER: 2g

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Very Good 4.3/5
(4 ratings)

incredible whole-wheat pancakes

so good, you won't even remember they're low in calories
!Submitted by: TEENUHHH123

CALORIES: 131.4 | FAT: 0.7g | PROTEIN: 8.6g | CARBS: 25.1g | FIBER: 3.6g

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Good 3.4/5
(5 ratings)

Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3 | FAT: 0.5g | PROTEIN: 9.4g | CARBS: 5.9g | FIBER: 0.3g

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Very Good 4.3/5
(85 ratings)

Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by: TURTAPOE

CALORIES: 125 | FAT: 3.3g | PROTEIN: 4.5g | CARBS: 20g | FIBER: 1.5g

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Very Good 4.0/5
(9 ratings)

banana pudding

Submitted by: MAMATANK

CALORIES: 132.8 | FAT: 2.2g | PROTEIN: 0.6g | CARBS: 15.6g | FIBER: 1.7g

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Very Good 4.6/5
(9 ratings)

Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9 | FAT: 2.8g | PROTEIN: 15.2g | CARBS: 19.4g | FIBER: 1.1g

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Very Good 4.0/5
(4 ratings)

Almost Guiltless Carrot Bars

Yummy yummySubmitted by: DESTINIDAWN

CALORIES: 143.8 | FAT: 3.4g | PROTEIN: 3.2g | CARBS: 24.7g | FIBER: 1g

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Very Good 4.4/5
(8 ratings)

Cream Cheese Danish

Submitted by: KAMY75

CALORIES: 104 | FAT: 3.9g | PROTEIN: 6.1g | CARBS: 13.5g | FIBER: 0g

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Very Good 4.4/5
(125 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES: 179.6 | FAT: 1.1g | PROTEIN: 20.4g | CARBS: 26g | FIBER: 5g

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Very Good 4.3/5
(4 ratings)

Chocolate Cobbler

Submitted by: MRSASHLEY

CALORIES: 214.6 | FAT: 0.4g | PROTEIN: 2.6g | CARBS: 54.7g | FIBER: 1.6g

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Good 3.6/5
(14 ratings)

Cottage Cheese treat

cottage cheese cool whip treatSubmitted by: DEFREYTAG

CALORIES: 44 | FAT: 0.7g | PROTEIN: 7.1g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Bulked Up Mini Glazed Mocha Donuts

Submitted by: JSKASICK

CALORIES: 78.8 | FAT: 1.7g | PROTEIN: 6g | CARBS: 10.7g | FIBER: 1g

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Very Good 4.6/5
(8 ratings)

Chocolate Chocolate Chip Cookies

Submitted by: DENI1_2003

CALORIES: 73.7 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 14.2g | FIBER: 1.1g

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Very Good 4.0/5
(8 ratings)

Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5 | FAT: 2.8g | PROTEIN: 0.8g | CARBS: 5g | FIBER: 0.6g

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Very Good 4.3/5
(30 ratings)

Guilt Free Chocolate Cake

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by: FLOWERDALEJEWEL

CALORIES: 132.2 | FAT: 1g | PROTEIN: 4.8g | CARBS: 30.5g | FIBER: 3.3g

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Good 3.4/5
(7 ratings)

All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4 | FAT: 0.7g | PROTEIN: 4.1g | CARBS: 19g | FIBER: 3.3g

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Very Good 4.6/5
(9 ratings)

Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES: 103.1 | FAT: 10.6g | PROTEIN: 1.3g | CARBS: 2.5g | FIBER: 0.6g

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Very Good 4.3/5
(6 ratings)

Keto peanut butter pie

Keto peanut butter pie is rich a creamy and eclveryone can enjoy it!Submitted by: KETOKRAZYCHICK

CALORIES: 216.2 | FAT: 19.8g | PROTEIN: 6.4g | CARBS: 11.9g | FIBER: 2.8g

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Very Good 4.6/5
(29 ratings)

Blueberry Sour Cream Coffee Cake

Submitted by: SLCOLMAN

CALORIES: 234.6 | FAT: 3.6g | PROTEIN: 2.9g | CARBS: 48.6g | FIBER: 1.3g

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Very Good 4.6/5
(14 ratings)

Crustless Classic Pumpkin Pie

Submitted by: KSPILLS713

CALORIES: 52.2 | FAT: 0.2g | PROTEIN: 2.9g | CARBS: 8.2g | FIBER: 1.8g

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Incredible! 5.0/5
(4 ratings)

Nana's Blueberry Cake

This is my grandmother's recipe, with no changes or tweaks. She made this every summer, for the whole blueberry season.Submitted by: RAINBOWTIA

CALORIES: 284.6 | FAT: 7.5g | PROTEIN: 5.3g | CARBS: 49.6g | FIBER: 1.6g

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Good 3.9/5
(8 ratings)

Blueberry Pound Cake

Submitted by: LINJEN

CALORIES: 265 | FAT: 4.1g | PROTEIN: 5.6g | CARBS: 52.2g | FIBER: 1.2g

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Very Good 4.4/5
(38 ratings)

Crustless Strawberry Pie

Whole Pie = 6 PointsSubmitted by: JAZZERSOUTH

CALORIES: 54 | FAT: 0.4g | PROTEIN: 1.6g | CARBS: 11.4g | FIBER: 2.4g

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Good 3.9/5
(35 ratings)

Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by: SPARK_RECIPES

CALORIES: 104 | FAT: 2.2g | PROTEIN: 2.5g | CARBS: 18.2g | FIBER: 0.5g

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Very Good 4.3/5
(9 ratings)

Protein Pancakes

These pancakes are healthy and delicious.Submitted by: SQUILIGI

CALORIES: 48.5 | FAT: 0.5g | PROTEIN: 5.1g | CARBS: 5.7g | FIBER: 0.9g

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Very Good 4.0/5
(18 ratings)

Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by: FEATHEREDPINES

CALORIES: 189.8 | FAT: 7.8g | PROTEIN: 3.4g | CARBS: 19.1g | FIBER: 3.1g

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Very Good 4.6/5
(14 ratings)

White Cake w/ Strawberries (Diet Soda Cake)

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.Submitted by: KELLYCURL

CALORIES: 159.4 | FAT: 4.1g | PROTEIN: 1.7g | CARBS: 30.5g | FIBER: 0.5g

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Incredible! 5.0/5
(4 ratings)

Unstuffed Cabbage

So much easier than the stuffed version. Submitted by: JDESBERG

CALORIES: 330.4 | FAT: 11.8g | PROTEIN: 26g | CARBS: 32g | FIBER: 5.9g

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Very Good 4.4/5
(7 ratings)

Dark Chocolate Torte

Delicious chocolate torte that isn't horribly bad for youSubmitted by: FADEASTRIDE

CALORIES: 172.1 | FAT: 5.4g | PROTEIN: 3.8g | CARBS: 30g | FIBER: 2.3g

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Sugar And White Flour Free Recipes

Member Recipes for Sugar And White Flour Free