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Sugar And White Flour Free Recipes

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Member Recipes for Sugar And White Flour Free

Apple and Cottage Cheese Bake

Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES: 478.9  |  FAT: 17.6g  |  PROTEIN: 24.6g  |  CARBS: 9.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Ground Flax Meal Pancake or Muffin

Very Good 4.6/5
(5 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
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incredible whole-wheat pancakes

Very Good 4.3/5
(4 ratings)
incredible whole-wheat pancakes

so good, you won't even remember they're low in calories
!Submitted by: TEENUHHH123

CALORIES: 131.4  |  FAT: 0.7g  |  PROTEIN: 8.6g  |  CARBS: 25.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the incredible whole-wheat pancakes Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

Submitted by: BABUBEE

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Cream Cheese and Salsa PinWheels

Very Good 4.3/5
(85 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by: TURTAPOE

CALORIES: 125  |  FAT: 3.3g  |  PROTEIN: 4.5g  |  CARBS: 20g  |  FIBER: 1.5g
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banana pudding

Good 3.9/5
(8 ratings)
banana pudding

Submitted by: MAMATANK

CALORIES: 132.8  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 15.6g  |  FIBER: 1.7g
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 Almost Guiltless Carrot Bars

Very Good 4.0/5
(4 ratings)
Almost Guiltless Carrot Bars

Yummy yummySubmitted by: DESTINIDAWN

CALORIES: 143.8  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 24.7g  |  FIBER: 1g
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Molly's Cottage Cheese Pancakes

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
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Cream Cheese Danish

Very Good 4.3/5
(7 ratings)
Cream Cheese Danish

Submitted by: KAMY75

CALORIES: 104  |  FAT: 3.9g  |  PROTEIN: 6.1g  |  CARBS: 13.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Cream Cheese Danish Calories
Light French Toast

Very Good 4.4/5
(114 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES: 179.6  |  FAT: 1.1g  |  PROTEIN: 20.4g  |  CARBS: 26g  |  FIBER: 5g
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Chocolate Cobbler

Very Good 4.3/5
(4 ratings)
Chocolate Cobbler

Submitted by: MRSASHLEY

CALORIES: 214.6  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 54.7g  |  FIBER: 1.6g
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Cottage Cheese treat

Good 3.6/5
(14 ratings)
Cottage Cheese treat

cottage cheese cool whip treatSubmitted by: DEFREYTAG

CALORIES: 44  |  FAT: 0.7g  |  PROTEIN: 7.1g  |  CARBS: 1.9g  |  FIBER: 0g
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Chocolate Chocolate Chip Cookies

Very Good 4.6/5
(8 ratings)
Chocolate Chocolate Chip Cookies

Submitted by: DENI1_2003

CALORIES: 73.7  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 14.2g  |  FIBER: 1.1g
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Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Very Good 4.0/5
(8 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES: 45.5  |  FAT: 2.8g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Guilt Free Chocolate Cake

Very Good 4.4/5
(28 ratings)
Guilt Free Chocolate Cake

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.Submitted by: FLOWERDALEJEWEL

CALORIES: 132.2  |  FAT: 1g  |  PROTEIN: 4.8g  |  CARBS: 30.5g  |  FIBER: 3.3g
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Low Carb/Sugar Free/Gluten Free/Almond Cookies

Very Good 4.6/5
(9 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES: 103.1  |  FAT: 10.6g  |  PROTEIN: 1.3g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories
All Bran Muffins - No oil or sugar added

Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
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Blueberry Sour Cream Coffee Cake

Very Good 4.6/5
(29 ratings)
Blueberry Sour Cream Coffee Cake

Submitted by: SLCOLMAN

CALORIES: 234.6  |  FAT: 3.6g  |  PROTEIN: 2.9g  |  CARBS: 48.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Sour Cream Coffee Cake Calories
Nana's Blueberry Cake

Incredible! 5.0/5
(4 ratings)
Nana's Blueberry Cake

This is my grandmother's recipe, with no changes or tweaks. She made this every summer, for the whole blueberry season.Submitted by: RAINBOWTIA

CALORIES: 284.6  |  FAT: 7.5g  |  PROTEIN: 5.3g  |  CARBS: 49.6g  |  FIBER: 1.6g
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Keto peanut butter pie

Incredible! 5.0/5
(5 ratings)
Keto peanut butter pie

Keto peanut butter pie is rich a creamy and eclveryone can enjoy it!Submitted by: KETOKRAZYCHICK

CALORIES: 216.2  |  FAT: 19.8g  |  PROTEIN: 6.4g  |  CARBS: 11.9g  |  FIBER: 2.8g
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Crustless Classic Pumpkin Pie

Very Good 4.6/5
(14 ratings)
Crustless Classic Pumpkin Pie

Submitted by: KSPILLS713

CALORIES: 52.2  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Classic Pumpkin Pie Calories
Blueberry Pound Cake

Good 3.9/5
(8 ratings)
Blueberry Pound Cake

Submitted by: LINJEN

CALORIES: 265  |  FAT: 4.1g  |  PROTEIN: 5.6g  |  CARBS: 52.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Blueberry Pound Cake Calories
Crustless Strawberry Pie

Very Good 4.4/5
(36 ratings)
Crustless Strawberry Pie

Whole Pie = 6 PointsSubmitted by: JAZZERSOUTH

CALORIES: 54  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 11.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Crustless Strawberry Pie Calories
Heart-Healthy Baked Raised Donuts

Very Good 4.0/5
(30 ratings)
Heart-Healthy Baked Raised Donuts

These fluffy donuts are addictive yet healthier than the fried variety! Your ticker will love that these are baked not fried.Submitted by: SPARK_RECIPES

CALORIES: 104  |  FAT: 2.2g  |  PROTEIN: 2.5g  |  CARBS: 18.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Heart-Healthy Baked Raised Donuts Calories
Protein Pancakes

Very Good 4.3/5
(9 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by: SQUILIGI

CALORIES: 48.5  |  FAT: 0.5g  |  PROTEIN: 5.1g  |  CARBS: 5.7g  |  FIBER: 0.9g
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White Cake w/ Strawberries (Diet Soda Cake)

Very Good 4.6/5
(14 ratings)
White Cake w/ Strawberries (Diet Soda Cake)

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.Submitted by: KELLYCURL

CALORIES: 159.4  |  FAT: 4.1g  |  PROTEIN: 1.7g  |  CARBS: 30.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the White Cake w/ Strawberries (Diet Soda Cake) Calories
Dark Chocolate Torte

Very Good 4.2/5
(5 ratings)
Dark Chocolate Torte

Delicious chocolate torte that isn't horribly bad for youSubmitted by: FADEASTRIDE

CALORIES: 172.1  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 30g  |  FIBER: 2.3g
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Thanksgiving Wild Rice

Good 3.9/5
(17 ratings)
Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by: FEATHEREDPINES

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g
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Unstuffed Cabbage

Incredible! 5.0/5
(4 ratings)
Unstuffed Cabbage

So much easier than the stuffed version. Submitted by: JDESBERG

CALORIES: 330.4  |  FAT: 11.8g  |  PROTEIN: 26g  |  CARBS: 32g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Unstuffed Cabbage Calories
Peppermint-Dark Chocolate Slice and Bake Cookies

Very Good 4.1/5
(55 ratings)
Peppermint-Dark Chocolate Slice and Bake Cookies

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!Submitted by: PHULLER

CALORIES: 55.3  |  FAT: 3.1g  |  PROTEIN: 0.6g  |  CARBS: 5.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peppermint-Dark Chocolate Slice and Bake Cookies Calories