Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 59.4 mg
Potassium 128.7 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 8.6 g
Vitamin A 0.1 %
Vitamin B-12 3.9 %
Vitamin B-6 1.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.5 %
Copper 0.3 %
Folate 0.8 %
Iron 0.1 %
Magnesium 1.7 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 5.0 %
Selenium 1.8 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in incredible whole-wheat pancakes

View the full incredible whole-wheat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of incredible whole-wheat pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Egg white, large, (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.