incredible whole-wheat pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 131.4
- Total Fat: 0.7 g
- Cholesterol: 1.2 mg
- Sodium: 59.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.6 g
- Protein: 8.6 g
View full nutritional breakdown of incredible whole-wheat pancakes calories by ingredient
Introduction
so good, you won't even remember they're low in calories! so good, you won't even remember they're low in calories
!
Number of Servings: 2
Ingredients
-
1/2 cup Whole-Wheat Flour
1/2 cup Non-fat milk **or Soymilk
1 Egg White
1 tsp Baking Soda
1 tsp Vanilla
1 tsp Cinnamon *optional
3 Sweetener Packets/
**or 1 tbsp Sugar or Honey
Directions
1) Combine Flour, Baking Soda, Cinnamon, and Sweeteners.
2) Add in Milk, Vanilla, and Egg White.
3)Let the batter rest for 5 minutes, and heat up the griddle or pan in the mean time.
4) Spray pan with nonstick cooking spray, then pour pancakes by 1/4 or 1/3 cup.
Stack 'em and serve 'em hot with lots of sugar-free syrup!
Number of Servings: 2
Recipe submitted by SparkPeople user TEENUHHH123.
2) Add in Milk, Vanilla, and Egg White.
3)Let the batter rest for 5 minutes, and heat up the griddle or pan in the mean time.
4) Spray pan with nonstick cooking spray, then pour pancakes by 1/4 or 1/3 cup.
Stack 'em and serve 'em hot with lots of sugar-free syrup!
Number of Servings: 2
Recipe submitted by SparkPeople user TEENUHHH123.
Member Ratings For This Recipe
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GRASSHOPPER7780
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DOUBLEJY324
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CD13612803
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PAR83167