incredible whole-wheat pancakes


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 59.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.6 g

View full nutritional breakdown of incredible whole-wheat pancakes calories by ingredient
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Introduction

so good, you won't even remember they're low in calories
!
so good, you won't even remember they're low in calories
!

Number of Servings: 2

Ingredients

    1/2 cup Whole-Wheat Flour
    1/2 cup Non-fat milk **or Soymilk
    1 Egg White
    1 tsp Baking Soda
    1 tsp Vanilla
    1 tsp Cinnamon *optional
    3 Sweetener Packets/
    **or 1 tbsp Sugar or Honey

Directions

1) Combine Flour, Baking Soda, Cinnamon, and Sweeteners.
2) Add in Milk, Vanilla, and Egg White.
3)Let the batter rest for 5 minutes, and heat up the griddle or pan in the mean time.
4) Spray pan with nonstick cooking spray, then pour pancakes by 1/4 or 1/3 cup.

Stack 'em and serve 'em hot with lots of sugar-free syrup!

Number of Servings: 2

Recipe submitted by SparkPeople user TEENUHHH123.

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