Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 585.0 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.3 g |
| Protein | 10.6 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 91.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 9.7 % |
| Calcium | 15.3 % |
| Copper | 3.8 % |
| Folate | 13.3 % |
| Iron | 4.9 % |
| Magnesium | 5.6 % |
| Manganese | 11.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Veggie Pasta
View the full Lemon Garlic Veggie Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Veggie Pasta
135 calories of Stater Bros. 100% Whole Grain Rotini, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
20 calories of Kraft 100% Grated Parmesan & Romano Cheese, (2 tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Lemons, (0.13 fruit without seeds)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Lemon Garlic Veggie Pasta
135 calories of Stater Bros. 100% Whole Grain Rotini, (1.50 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
20 calories of Kraft 100% Grated Parmesan & Romano Cheese, (2 tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
3 calories of Lemons, (0.13 fruit without seeds)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)