Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 16.4 mg
Sodium 749.9 mg
Potassium 834.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.4 g
Sugars 4.7 g
Protein 11.1 g
Vitamin A 35.1 %
Vitamin B-12 1.8 %
Vitamin B-6 29.0 %
Vitamin C 58.9 %
Vitamin D 0.8 %
Vitamin E 9.6 %
Calcium 9.0 %
Copper 20.2 %
Folate 5.9 %
Iron 15.2 %
Magnesium 11.8 %
Manganese 28.7 %
Niacin 27.8 %
Pantothenic Acid 7.3 %
Phosphorus 14.1 %
Riboflavin 9.4 %
Selenium 13.4 %
Thiamin 10.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Veggie Spaghetti without pasta

View the full Almost Veggie Spaghetti without pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Veggie Spaghetti without pasta

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

34 calories of Crushed Tomatoes, (106.25 grams)

19 calories of Tomato Paste, (0.09 cup)

18 calories of Garlic, (0.09 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of 365 Organic Diced Tomatoes, (0.23 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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