Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 5.4 mg
Sodium 426.0 mg
Potassium 195.1 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 6.1 g
Vitamin A 7.2 %
Vitamin B-12 1.6 %
Vitamin B-6 5.9 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.2 %
Copper 1.5 %
Folate 24.0 %
Iron 8.3 %
Magnesium 2.7 %
Manganese 5.0 %
Niacin 7.7 %
Pantothenic Acid 3.2 %
Phosphorus 7.2 %
Riboflavin 11.4 %
Selenium 2.4 %
Thiamin 16.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pasta and Veggie Salad

View the full Italian Pasta and Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta and Veggie Salad

84 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.80 oz)

15 calories of Feta Cheese, (0.20 oz)

10 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.40 serving)

6 calories of Kraft Fat Free Italian Salad Dressing, (0.80 tbsp)

6 calories of Spanish Olives w/pimento - 2 Olives, (0.40 serving)

5 calories of Cauliflower, raw, (0.20 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Cilantro, raw, (0.80 tbsp)


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