Turkey & Veggie Penne Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 289.9
- Total Fat: 5.9 g
- Cholesterol: 23.4 mg
- Sodium: 107.1 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 6.2 g
- Protein: 20.6 g
View full nutritional breakdown of Turkey & Veggie Penne Pasta calories by ingredient
Introduction
This recipe is awesome for a quick, weeknight meal and also serves to help clear out the fridge! This recipe is awesome for a quick, weeknight meal and also serves to help clear out the fridge!Number of Servings: 8
Ingredients
-
1 lb Lean Ground Turkey
4 medium carrots, sliced
2 stalks of celery, sliced
1/2 qt baby portabello mushrooms, diced
1 lb Whole Wheat Penne Pasta
Garlic Powder, to taste
Basil, to taste
2 tbsp. olive oil
1 cup Chicken stock
4 qt water
Tips
Really any kind of veggies you want throw in this would work. Be creative and clear out that fridge!
Directions
Bring water and chicken stock to a boil. Add Penne and garlic powder. Remove off heat after 5 minutes or when pasta is almost al dente.
While penne is cooking, brown meat in a skillet with olive oil and add in veggies, garlic powder and basil and roast until meat is cooked through.
Once meat is cooked through, pasta, with 2 cups broth to skillet. Cover and simmer for 10 minutes or until veggies are soft.
Remove from heat, sprinkle with Parmesan cheese if you desire and serve!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELEYZ.
While penne is cooking, brown meat in a skillet with olive oil and add in veggies, garlic powder and basil and roast until meat is cooked through.
Once meat is cooked through, pasta, with 2 cups broth to skillet. Cover and simmer for 10 minutes or until veggies are soft.
Remove from heat, sprinkle with Parmesan cheese if you desire and serve!
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELEYZ.