Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.9
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 23.4 mg
Sodium 107.1 mg
Potassium 165.4 mg
Total Carbohydrate 40.0 g
Dietary Fiber 6.2 g
Sugars 3.3 g
Protein 20.6 g
Vitamin A 37.8 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 4.2 %
Vitamin D 1.7 %
Vitamin E 2.8 %
Calcium 1.4 %
Copper 3.0 %
Folate 2.6 %
Iron 10.5 %
Magnesium 14.8 %
Manganese 2.8 %
Niacin 5.1 %
Pantothenic Acid 2.0 %
Phosphorus 16.1 %
Riboflavin 4.7 %
Selenium 2.8 %
Thiamin 2.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Veggie Penne Pasta

View the full Turkey & Veggie Penne Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Veggie Penne Pasta

176 calories of * Barilla Whole Wheat Penne Pasta, (0.88 serving)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Basil, (0.25 tbsp)


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