Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 57.8 mg |
| Sodium | 536.1 mg |
| Potassium | 886.3 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 11.8 g |
| Sugars | 3.9 g |
| Protein | 33.2 g |
| Vitamin A | 145.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 178.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 11.8 % |
| Copper | 6.8 % |
| Folate | 57.3 % |
| Iron | 21.4 % |
| Magnesium | 16.0 % |
| Manganese | 21.2 % |
| Niacin | 79.8 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 28.6 % |
| Riboflavin | 29.9 % |
| Selenium | 27.8 % |
| Thiamin | 47.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Veggie & Chicken Pasta
View the full Cheesy Veggie & Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Veggie & Chicken Pasta
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
36 calories of Knorr Four Cheese Sauce Mix, (1.20 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Carrots, raw, (0.40 cup, chopped)
20 calories of Cauliflower, raw, (0.80 cup)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
2 calories of Pepper, black, (0.40 tsp)
Calories per serving of Cheesy Veggie & Chicken Pasta
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
36 calories of Knorr Four Cheese Sauce Mix, (1.20 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Carrots, raw, (0.40 cup, chopped)
20 calories of Cauliflower, raw, (0.80 cup)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
2 calories of Pepper, black, (0.40 tsp)
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