Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 15.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.3 g
Cholesterol 90.3 mg
Sodium 548.3 mg
Potassium 534.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.8 g
Sugars 4.0 g
Protein 26.3 g
Vitamin A 17.0 %
Vitamin B-12 5.1 %
Vitamin B-6 18.4 %
Vitamin C 41.6 %
Vitamin D 9.4 %
Vitamin E 2.9 %
Calcium 19.6 %
Copper 15.2 %
Folate 9.8 %
Iron 15.5 %
Magnesium 7.9 %
Manganese 14.8 %
Niacin 19.6 %
Pantothenic Acid 9.7 %
Phosphorus 11.5 %
Riboflavin 19.3 %
Selenium 19.2 %
Thiamin 14.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuesday's Garlic Chicken n shrimp veggie pasta

View the full Tuesday's Garlic Chicken n shrimp veggie pasta Recipe & Instructions
Submitted by: TUESDI30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuesday's Garlic Chicken n shrimp veggie pasta

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

70 calories of Extra Virgin Olive Oil, (0.58 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Ronzoni Garden Delight pasta, (0.33 oz)

19 calories of Shrimp, cooked, (0.67 oz)

10 calories of Mushrooms, fresh, (46.17 grams)

10 calories of Broccolli, (1 oz)

10 calories of Onions, raw, (0.17 large)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Garlic, (1 cloves)

3 calories of Zuccinni, (20.67 gram(s))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 fl oz)


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