Quick Veggie Pasta Sauce (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 72.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 229.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 1.6 g
View full nutritional breakdown of Quick Veggie Pasta Sauce (Vegan) calories by ingredient
Introduction
half home-made, healthy and delicious half home-made, healthy and deliciousNumber of Servings: 10
Ingredients
-
Chop 1 cup of each of the following vegetables, approximately one whole of each except about 5-6 mushrooms:
-green pepper
-red pepper
-onion
-mushrooms
-zucchini
-carrot (cut very small for even cooking)
1 Tbsp canola oil
1 650-ml jar of Classico tomato-basil pasta sauce
approximately 2 cups of water
Fresh ground pepper to taste, if desired
Tips
Add TVP if you wish to boost the protein content.
Serving yield is approximate, I measured the whole batch after adding the sauce and water but before simmering (covered).
Directions
Saute the vegetables in oil until soft.
Stir in pasta sauce. Use water to get all the sauce from the jar.
Simmer up to an hour and serve over your favorite pasta.
Serving Size: Yields 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user MCNIFFER.
Stir in pasta sauce. Use water to get all the sauce from the jar.
Simmer up to an hour and serve over your favorite pasta.
Serving Size: Yields 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user MCNIFFER.