Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.0
Total Fat 17.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.0 g
Cholesterol 36.8 mg
Sodium 562.9 mg
Potassium 1,106.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 7.6 g
Sugars 3.8 g
Protein 16.1 g
Vitamin A 68.1 %
Vitamin B-12 19.2 %
Vitamin B-6 39.2 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 32.1 %
Copper 22.1 %
Folate 24.4 %
Iron 13.6 %
Magnesium 27.3 %
Manganese 73.4 %
Niacin 25.5 %
Pantothenic Acid 9.8 %
Phosphorus 36.3 %
Riboflavin 44.4 %
Selenium 18.8 %
Thiamin 42.3 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Pasta Veggie Lasagna

View the full No Pasta Veggie Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Pasta Veggie Lasagna

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

55 calories of Pine Nuts, (0.06 cup)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

29 calories of Zucchini, (1 cup, sliced)

12 calories of Feta Cheese, (0.03 cup, crumbled)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)

2 calories of Spinach, fresh, (0.25 cup)


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