(5 Recipes)

Low Calorie Low Sodium Recipes

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Member Recipes for Low Calorie Low Sodium

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Black Bean & Chicken Enchiladas (low sodium, low calorie)

You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine)

CALORIES: 150.9 | FAT: 6.3g | PROTEIN: 12g | CARBS: 19.3g | FIBER: 8.6g

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Low Calorie/Low Sodium Granola

Granola is good on yogurt or for munching. Recipe makes about 20 1/4 cup servings. Yes, you could substitute real maple syrup and/or honey if you like.

CALORIES: 129.7 | FAT: 3.3g | PROTEIN: 2.4g | CARBS: 23.1g | FIBER: 2.3g

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Catsup Homemade Low Carb, Low Sodium, Low Calorie

Better alternative than the store bought type and cheaper, too!

CALORIES: 7.6 | FAT: 0g | PROTEIN: 0.4g | CARBS: 1.7g | FIBER: 0.2g

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Low Sodium Low Fat Low Calorie Tortilla

Healthy alternative to store bought tortillas

CALORIES: 19.5 | FAT: 0.8g | PROTEIN: 0.4g | CARBS: 8.6g | FIBER: 6.8g

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Low Calorie/Low Sodium Granola

Basically Oats, Raisins, Almonds

CALORIES: 25.6 | FAT: 0.8g | PROTEIN: 0.6g | CARBS: 4.4g | FIBER: 0.5g

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