Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.1 mg |
| Sodium | 241.8 mg |
| Potassium | 113.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.7 g |
| Protein | 12.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.3 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 13.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 1.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Chicken Enchiladas (low sodium, low calorie)
View the full Black Bean & Chicken Enchiladas (low sodium, low calorie) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Chicken Enchiladas (low sodium, low calorie)
60 calories of Tumaro's Low in Carbs Multi-Grain Tortilla 94% Fat-Free (60 cal), (1 serving)
44 calories of Kraft Natural Shredded Sharp Cheddar Cheese, (0.10 cup)
26 calories of Kroger Private Selection - Organic Black Beans, (0.10 cup)
7 calories of Cheese - LaughingCow - Light Swiss - 35Cal/1-Wedge, (0.20 serving)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.10 cup)
2 calories of Wylers Chichen Instant - Sodium Free, (0.20 tsp)
0 calories of Crushed Red Pepper, (0.05 tsp)
0 calories of Garlic Powder, (0.10 tsp)
0 calories of onion, dried minced, (0.30 tbsp)
Calories per serving of Black Bean & Chicken Enchiladas (low sodium, low calorie)
60 calories of Tumaro's Low in Carbs Multi-Grain Tortilla 94% Fat-Free (60 cal), (1 serving)
44 calories of Kraft Natural Shredded Sharp Cheddar Cheese, (0.10 cup)
26 calories of Kroger Private Selection - Organic Black Beans, (0.10 cup)
7 calories of Cheese - LaughingCow - Light Swiss - 35Cal/1-Wedge, (0.20 serving)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.10 cup)
2 calories of Wylers Chichen Instant - Sodium Free, (0.20 tsp)
0 calories of Crushed Red Pepper, (0.05 tsp)
0 calories of Garlic Powder, (0.10 tsp)
0 calories of onion, dried minced, (0.30 tbsp)