Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 3.0 mg
Sodium 36.9 mg
Potassium 64.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.3 g
Sugars 10.2 g
Protein 2.4 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.5 %
Copper 0.1 %
Folate 0.0 %
Iron 4.7 %
Magnesium 0.2 %
Manganese 2.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie/Low Sodium Granola

View the full Low Calorie/Low Sodium Granola Recipe & Instructions
Submitted by: THRIFTEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie/Low Sodium Granola

60 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.20 cup)

17 calories of *Great Value Butter Flavored Pancake & Waffle Syrup, (0.02 cup)

16 calories of Champion, Golden Raisins, (0.03 cup)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of All Natural Sliced Almonds, (0.02 cup)

10 calories of Butter - Great Value salted sweet cream butter, (0.10 tbsp)

3 calories of Aldi - Golden Farms - Molasses - 1 Tbsp, (0.05 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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