Low Calorie/Low Sodium Granola

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 3.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Low Calorie/Low Sodium Granola calories by ingredient
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Introduction

Granola is good on yogurt or for munching. Recipe makes about 20 1/4 cup servings. Yes, you could substitute real maple syrup and/or honey if you like. Granola is good on yogurt or for munching. Recipe makes about 20 1/4 cup servings. Yes, you could substitute real maple syrup and/or honey if you like.
Number of Servings: 20

Ingredients

    Ingredients:
    Cinnamon, ground, 2 tsp (remove)
    Ginger, ground, 0.25 tsp (remove)
    Nutmeg, ground, 0.25 tsp (remove)
    Salt, 0.12 tsp (remove)
    Vanilla Extract, 1.50 tsp (remove)
    Water, tap, 0.33 cup (8 fl oz) (remove)
    Granulated Sugar, 0.33 cup (remove)
    Aldi - Golden Farms - Molasses - 1 Tbsp, 1 tbsp (remove)
    Oatmeal (Old-Fashioned Quaker Oats), 4 cup (remove)
    Butter - Great Value salted sweet cream butter, 2 tbsp (remove)
    Champion, Golden Raisins, 0.66 cup (remove)
    *Great Value Butter Flavored Pancake & Waffle Syrup, 0.33 cup (remove)
    All Natural Sliced Almonds, 0.33 cup (remove)

Directions

Preheat oven to 325f. Mix sugar + spices in small pan and then stir in wet ingredients, then heat/stir till boiling. Mix oats and almonds in big bowl, then pour wet onto dry mixing as you do. Spread out on greased cookie pan, bake for 30 min total, stirring every 10 min. When browned, remove back to bowl and mix in raisins, then cool and store in sealed container.

Number of Servings: 20

Recipe submitted by SparkPeople user THRIFTEE.

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