(33 Recipes)

Low Calorie Pumpkin Recipes

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Member Recipes for Low Calorie Pumpkin

Craving Pumpkin Muffins Low Calorie Low sugar

Very Good 4.7/5
(6 ratings)
Craving Pumpkin Muffins Low Calorie Low sugar

Delicious and nutritious regular Big muffins Low in Fat and Sugar!
High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D

Lactose freeSubmitted by: ALEPATINO

CALORIES: 144.3  |  FAT: 2.4g  |  PROTEIN: 9.3g  |  CARBS: 24.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Craving Pumpkin Muffins Low Calorie Low sugar Calories
Microwave Low Calorie Pumpkin Pancakes

(no ratings)
Microwave Low Calorie Pumpkin Pancakes

These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37

CALORIES: 58.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Microwave Low Calorie Pumpkin Pancakes Calories
Low Calorie Pumpkin Pie

(no ratings)
Low Calorie Pumpkin Pie

i combined these two recipes:

http://eatcleanfreak.blogs
pot.com/2011/05/extra-easy-whole-grain
-pie-crust.html

http://recipes.
sparkpeople.com/recipe-detail.asp?recipe=148557Submitted by: CALLISTOXO

CALORIES: 186.1  |  FAT: 2.8g  |  PROTEIN: 7.5g  |  CARBS: 35.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Low Calorie Pumpkin Pie Calories
Low calorie vegan pumpkin muffins

(no ratings)
Low calorie vegan pumpkin muffins

Vegan pumpkin muffins, fool proof ;)Submitted by: ALBERTSHL

CALORIES: 138.3  |  FAT: 6.9g  |  PROTEIN: 1.5g  |  CARBS: 23.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low calorie vegan pumpkin muffins Calories
Low Calorie Pumpkin Butter

Good 3.0/5
(1 rating)
Low Calorie Pumpkin Butter

Absolutely delicious! I LOVE this pumpkin butter on toast, especially in my oatmeal in the morning, on yoghurt, or on frozen yoghurt for dessert!Submitted by: CHEFNATTY

CALORIES: 2.3  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Calorie Pumpkin Butter Calories
Low Calorie Pumpkin Pie Ice Cream

Incredible! 5.0/5
(2 ratings)
Low Calorie Pumpkin Pie Ice Cream

That's right folks... I said it and I did it. Pumpkin.... Pie.... Ice Cream!Submitted by: GOLDSK8R

CALORIES: 99.9  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 23.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Calorie Pumpkin Pie Ice Cream Calories
Low Calorie Pumpkin Oat Bran Muffin

Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories
HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS

(no ratings)
HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS

As a kid, I always looked forward to Thanksgiving when my mom would make my aunt's recipe for pumpkin bread. She would make huge batches and freeze the loaves or give them to friends and neighbors. I wanted to come up with a low calorie version to supplement my breakfast selections.Submitted by: YAY_ME

CALORIES: 93.2  |  FAT: 2.8g  |  PROTEIN: 3.4g  |  CARBS: 16g  |  FIBER: 3.5g
Full ingredient & nutrition information of the HEIDI'S HIGH FIBER LOW CALORIE PUMPKIN MUFFINS Calories
Low Calorie Low Carb Pumpkin Cheesecake

(no ratings)
Low Calorie Low Carb Pumpkin Cheesecake

Submitted by: SACARPENTER2620

CALORIES: 109.2  |  FAT: 5g  |  PROTEIN: 8g  |  CARBS: 7.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Calorie Low Carb Pumpkin Cheesecake Calories
Easy (low calorie) Microwave Pumpkin Pie

(no ratings)
Easy (low calorie) Microwave Pumpkin Pie

This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! I use a large mug to cook my mini pies in.Submitted by: ELIZABETH160

CALORIES: 180.3  |  FAT: 1.7g  |  PROTEIN: 8.7g  |  CARBS: 28.8g  |  FIBER: 19g
Full ingredient & nutrition information of the Easy (low calorie) Microwave Pumpkin Pie Calories
Low calorie pumpkin pie squares

(no ratings)
Low calorie pumpkin pie squares

Took this recipe and lightened it up.DELICIOUS!Submitted by: NICNATE2

CALORIES: 139.5  |  FAT: 3.9g  |  PROTEIN: 4.4g  |  CARBS: 27.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low calorie pumpkin pie squares Calories
Pumpkin Blondies Low Calorie

(no ratings)
Pumpkin Blondies Low Calorie

Submitted by: KTOHILL

CALORIES: 107.6  |  FAT: 5.9g  |  PROTEIN: 1.4g  |  CARBS: 14.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Blondies Low Calorie Calories
Low Calorie Pumpkin Pie

(no ratings)
Low Calorie Pumpkin Pie

no sugar added, awesome pumpkin pie!Submitted by: KTOHILL

CALORIES: 137.8  |  FAT: 4.1g  |  PROTEIN: 2.1g  |  CARBS: 24g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Pie Calories
Low Calorie Pumpkin Muffins

(no ratings)
Low Calorie Pumpkin Muffins

Submitted by: LKLANDRY

CALORIES: 223.4  |  FAT: 17.1g  |  PROTEIN: 2.9g  |  CARBS: 15.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Calorie Pumpkin Muffins Calories
Low calorie crustless pumpkin pie

(no ratings)
Low calorie crustless pumpkin pie

A low calorie version of a fall favorite!Submitted by: FLABASAURUSREX

CALORIES: 321.4  |  FAT: 0.8g  |  PROTEIN: 19.1g  |  CARBS: 72.1g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Low calorie crustless pumpkin pie Calories
Low fat, low sugar, low calorie Pumpkin Roll

(no ratings)
Low fat, low sugar, low calorie Pumpkin Roll

This a low fat, low sugar, low calorie version of most popular pumpkin roll recipes.Submitted by: JPIPWADE1

CALORIES: 138.7  |  FAT: 10.7g  |  PROTEIN: 4.7g  |  CARBS: 14.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low fat, low sugar, low calorie Pumpkin Roll Calories
Low Calorie Mini Pumpkin Pie

(no ratings)
Low Calorie Mini Pumpkin Pie

This "crustless" version of pumpkin pie is served up in individual cupcake liners, with a vanilla wafer in the bottom for "crust".Submitted by: DANIELLEBREEN

CALORIES: 94.6  |  FAT: 1.8g  |  PROTEIN: 2.6g  |  CARBS: 17.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Calorie Mini Pumpkin Pie Calories
Pumpkin Bread *not low fat or calorie

(no ratings)
Pumpkin Bread *not low fat or calorie

Traditional pumpkin bread makes 2 loavesSubmitted by: MADTOWNUSA12

CALORIES: 197.8  |  FAT: 7.8g  |  PROTEIN: 1.7g  |  CARBS: 30.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Bread *not low fat or calorie Calories
Low Calorie Pumpkin Soup

(no ratings)
Low Calorie Pumpkin Soup

Low Calorie Pumpkin SoupSubmitted by: SARAH_FAYE

CALORIES: 152.4  |  FAT: 5.8g  |  PROTEIN: 2.6g  |  CARBS: 21.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Low Calorie Pumpkin Soup Calories
Low Calorie Pumpkin Muffins

Good 3.7/5
(3 ratings)
Low Calorie Pumpkin Muffins

Pumpkin Muffins w/Oat ToppingSubmitted by: JMOORE107

CALORIES: 64.9  |  FAT: 1.3g  |  PROTEIN: 1.9g  |  CARBS: 12.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Calorie Pumpkin Muffins Calories
Low Calorie Pumpkin Bread

Very Good 4.0/5
(1 rating)
Low Calorie Pumpkin Bread

Submitted by: KARATEMAMABEAR

CALORIES: 162.5  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 35.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Bread Calories
Low Calorie Pumpkin Pie Pudding

(no ratings)
Low Calorie Pumpkin Pie Pudding

This is the classic Libby's pumpkin pie recipe without a crust & substituting Splenda for 2/3 of the sugar.Submitted by: CALREDHEAD

CALORIES: 147.4  |  FAT: 5.8g  |  PROTEIN: 6.3g  |  CARBS: 19g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Pie Pudding Calories
Low calorie pumpkin muffins

(no ratings)
Low calorie pumpkin muffins

Really good, fat free and low sugarSubmitted by: HEALTHHISWAY

CALORIES: 42.3  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 7.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low calorie pumpkin muffins Calories
Low Calorie Pumpkin Oat Bran Muffin

(no ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories
Pumpkin Soup - curried -Low Calorie

Very Good 4.0/5
(3 ratings)
Pumpkin Soup - curried -Low Calorie

I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!Submitted by: NUNGIE

CALORIES: 75.1  |  FAT: 2g  |  PROTEIN: 2.1g  |  CARBS: 13.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pumpkin Soup - curried -Low Calorie Calories
Low Calorie, Fat Free Pumpkin Muffins

Very Good 4.0/5
(1 rating)
Low Calorie, Fat Free Pumpkin Muffins

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.Submitted by: HEALTHHISWAY

CALORIES: 65  |  FAT: 1g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Calorie, Fat Free Pumpkin Muffins Calories
Low calorie Pumpkin Pancakes with Flax seed

Incredible! 5.0/5
(1 rating)
Low calorie Pumpkin Pancakes with Flax seed


These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.Submitted by: ZAZUOS74

CALORIES: 62.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low calorie Pumpkin Pancakes with Flax seed Calories
Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar

(no ratings)
Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar

This is a "smarter" version of my previously published Sweet Potatoe Muffins. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up.
In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". Eggs replaced with healthier liquid egg whites. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Hope you all enjoy this, I did! Tested and approved...by my family!Submitted by: JAN11661

CALORIES: 117.7  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Calories
Pumpkin Pie - Low calorie

(no ratings)
Pumpkin Pie - Low calorie

Submitted by: GABAY29

CALORIES: 77.3  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 13.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Pie - Low calorie Calories
Pumpkin Muffins Low calorie

(no ratings)
Pumpkin Muffins Low calorie

Submitted by: GABAY29

CALORIES: 89.6  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 14.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Muffins Low calorie Calories