Low Calorie Pumpkin Recipes

That's right folks... I said it and I did it. Pumpkin.... Pie.... Ice Cream!

Delicious and nutritious regular Big muffins Low in Fat and Sugar!
High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D

Lactose free

These pancakes are quick and easy to make and are full of flavor.

i combined these two recipes:

http://eatcleanfreak.blogs
pot.com/2011/05/extra-easy-whole-grain
-pie-crust.html

http://recipes.
sparkpeople.com/recipe-detail.asp?recipe=148557

Vegan pumpkin muffins, fool proof ;)

Absolutely delicious! I LOVE this pumpkin butter on toast, especially in my oatmeal in the morning, on yoghurt, or on frozen yoghurt for dessert!

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

As a kid, I always looked forward to Thanksgiving when my mom would make my aunt's recipe for pumpkin bread. She would make huge batches and freeze the loaves or give them to friends and neighbors. I wanted to come up with a low calorie version to supplement my breakfast selections.

This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! I use a large mug to cook my mini pies in.

Took this recipe and lightened it up.DELICIOUS!

no sugar added, awesome pumpkin pie!

A low calorie version of a fall favorite!

I took another pumpkin soup on this site and made it even more low calorie/low fat, and I think it's delicious!

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.

These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.

This is a "smarter" version of my previously published Sweet Potatoe Muffins. I've made substitutions for most of the "bad" ingredients and kept within the guildlines (per serving) that is approved for the Fat Smash Diet Phase 1 and up.
In this recipe, the flour has been replaced with fresh ground oat flour, which is a whole grain. The extra pumpkin and banana help to compensate for the large amount of oil in my original recipe. The brown sugar was reduced and substituted with Splenda to make what is close to the "Splenda Brown Sugar Blend". Eggs replaced with healthier liquid egg whites. Since the fat, calories, and sugars have been drastically reduced I have allowed 2 mini muffins to a serving. Hope you all enjoy this, I did! Tested and approved...by my family!

I tinkered with a few recipes to come up with this one, should satisfy that sweet tooth!

I love the flavor of pumpkin pie so much - this is my way of eating the nutritious pumpkin for breakfast, lunch, or dinner without straying from my diet goals!

This a low fat, low sugar, low calorie version of most popular pumpkin roll recipes.

This "crustless" version of pumpkin pie is served up in individual cupcake liners, with a vanilla wafer in the bottom for "crust".

Traditional pumpkin bread makes 2 loaves

Low Calorie Pumpkin Soup

Pumpkin Muffins w/Oat Topping