Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.3 mg |
| Potassium | 244.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.7 g |
| Protein | 2.1 g |
| Vitamin A | 273.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.2 % |
| Copper | 6.3 % |
| Folate | 4.2 % |
| Iron | 12.2 % |
| Magnesium | 7.0 % |
| Manganese | 14.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.6 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup - curried -Low Calorie
View the full Pumpkin Soup - curried -Low Calorie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup - curried -Low Calorie
28 calories of Pumpkin, canned, without salt, (83.80 grams)
18 calories of Imagine Organic Vegetable Broth, (0.60 cup)
12 calories of Coconut Oil, (0.10 tbsp)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (1.60 grams)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of Pumpkin Soup - curried -Low Calorie
28 calories of Pumpkin, canned, without salt, (83.80 grams)
18 calories of Imagine Organic Vegetable Broth, (0.60 cup)
12 calories of Coconut Oil, (0.10 tbsp)
8 calories of Curry powder, (0.40 tbsp)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (1.60 grams)
1 calories of Ginger Root, (0.40 tsp)
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