Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 75.1
Total Fat 2.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 282.3 mg
Potassium 244.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 4.2 g
Sugars 4.7 g
Protein 2.1 g
Vitamin A 273.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.2 %
Copper 6.3 %
Folate 4.2 %
Iron 12.2 %
Magnesium 7.0 %
Manganese 14.1 %
Niacin 2.2 %
Pantothenic Acid 3.6 %
Phosphorus 4.6 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup - curried -Low Calorie

View the full Pumpkin Soup - curried -Low Calorie Recipe & Instructions
Submitted by: NUNGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup - curried -Low Calorie

28 calories of Pumpkin, canned, without salt, (83.80 grams)

18 calories of Imagine Organic Vegetable Broth, (0.60 cup)

12 calories of Coconut Oil, (0.10 tbsp)

8 calories of Curry powder, (0.40 tbsp)

6 calories of Onions, raw, (0.10 large)

2 calories of Garlic, (1.60 grams)

1 calories of Ginger Root, (0.40 tsp)


Nutrition & Calorie Comments  

This is a very Strong taste -- it is definitely healthy. Not sure I could serve for get togethers. Wondered which curry is best in it, we used amount of salt free one . I think pairing with a somewhat hearty muffin, bread or biscuit is needed Submitted by:
ALILDUCKLING

(4/5/19)
report inappropriate
this is a great recipe. Not only is it healthy it is low-fat! Submitted by:
KMIHEVC

(1/11/09)
report inappropriate