Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.9
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.1 mg
Sodium 117.2 mg
Potassium 48.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 1.9 g
Vitamin A 27.7 %
Vitamin B-12 0.2 %
Vitamin B-6 0.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.9 %
Copper 1.2 %
Folate 0.5 %
Iron 2.9 %
Magnesium 1.0 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Pumpkin Muffins

View the full Low Calorie Pumpkin Muffins Recipe & Instructions
Submitted by: JMOORE107
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pumpkin Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.01 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Brown Sugar, (0.13 tsp packed)

2 calories of Almond Breeze (Unsweetened Vanilla), (0.04 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Love these muffins! They turn out moist and just the right amount of sweetness. I use whole white wheat flour insteat of the all purpose flour. Adds some more calories, but also has some good fiber. I also add about 1 tsp vanilla to the wet ingredients. My kids love them for breakfast. Submitted by:
LOWCALMOMOF3

(10/19/10)
report inappropriate