Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.8 mg |
| Sodium | 212.1 mg |
| Potassium | 150.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.3 g |
| Protein | 3.6 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.2 % |
| Copper | 4.6 % |
| Folate | 5.6 % |
| Iron | 6.9 % |
| Magnesium | 3.0 % |
| Manganese | 11.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.5 % |
| Selenium | 6.0 % |
| Thiamin | 6.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Pumpkin Bread
View the full Low Calorie Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Pumpkin Bread
66 calories of Brown Sugar, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Low Calorie Pumpkin Bread
66 calories of Brown Sugar, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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