Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.8 mg
Sodium 212.1 mg
Potassium 150.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 3.6 g
Vitamin A 21.0 %
Vitamin B-12 1.0 %
Vitamin B-6 1.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.2 %
Copper 4.6 %
Folate 5.6 %
Iron 6.9 %
Magnesium 3.0 %
Manganese 11.9 %
Niacin 3.7 %
Pantothenic Acid 1.6 %
Phosphorus 6.4 %
Riboflavin 5.5 %
Selenium 6.0 %
Thiamin 6.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Pumpkin Bread

View the full Low Calorie Pumpkin Bread Recipe & Instructions
Submitted by: KARATEMAMABEAR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pumpkin Bread

66 calories of Brown Sugar, (0.08 cup, packed)

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

10 calories of Sour Cream, reduced fat, (0.03 cup)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

This is very flavorful, but dense and bit on the dry side; however it makes an outstanding bread for peanut butter sandwich and I think it would be great with low fat cream cheese as well. Used brown sugar splenda and low fat sour cream, otherwise followed recipe. Good by itself as well with tea. Submitted by:
MAMAHEY

(10/19/10)
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