Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 107.6
Total Fat 5.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 15.5 mg
Sodium 94.5 mg
Potassium 63.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.0 g
Sugars 6.9 g
Protein 1.4 g
Vitamin A 72.4 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 1.2 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 1.2 %
Folate 3.2 %
Iron 3.7 %
Magnesium 0.8 %
Manganese 4.8 %
Niacin 2.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 3.4 %
Selenium 3.8 %
Thiamin 3.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Blondies Low Calorie

View the full Pumpkin Blondies Low Calorie Recipe & Instructions
Submitted by: KTOHILL
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Blondies Low Calorie

49 calories of Butter, unsalted, (0.06 stick)

23 calories of Flour, white, (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Pumpkin, Canned Puree, (0.06 cup)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

1 calories of Pumpkin Pie spice, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt - Table - 1 tsp., (0.02 tsp)


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