Low Calorie Pumpkin Butter
Nutritional Info
- Servings Per Recipe: 160
- Amount Per Serving
- Calories: 2.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 0.1 g
View full nutritional breakdown of Low Calorie Pumpkin Butter calories by ingredient
Introduction
Absolutely delicious! I LOVE this pumpkin butter on toast, especially in my oatmeal in the morning, on yoghurt, or on frozen yoghurt for dessert! Absolutely delicious! I LOVE this pumpkin butter on toast, especially in my oatmeal in the morning, on yoghurt, or on frozen yoghurt for dessert!Number of Servings: 160
Ingredients
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* Pumpkin, cooked, 6 cup, mashed
* Splenda, 2 cups
* Alpine spice low-calorie cider mix, 2 packets plus 2 cups water
* Pumpkin Pie spice, 2 tbsp (or a mix of 4 tsp ground cinnamon, 2 tsp ginger, 1 tsp nutmeg, 1/2 tsp allspice, 1/2 tsp cloves)
Salt, 1 tsp
Vanilla Extract, 1 tsp
Directions
Mix all in a lare pot and bring to a boil, then simmer uncovered, stirring often, for 30-40 minutes or until as thick as you like it. this makes about 10 cups, 160 1 Tbsp servings. Be ready to can it in jars, share it with friends, and store in the fridge for several months.
Number of Servings: 160
Recipe submitted by SparkPeople user CHEFNATTY.
Number of Servings: 160
Recipe submitted by SparkPeople user CHEFNATTY.
Member Ratings For This Recipe
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GOTSCOTT1
This did not come out to be 10 cups--more like 6 after it is cooked, so adjust the calorie count. It was probably the pumpkin I used or the cider mix, but mine had a unpleasant flavor. I will try with canned pumpkin next time and see. Easy to make--thanks for sharing it!! - 9/26/09
Reply from CHEFNATTY (11/10/09)
I think you'll have better luck with the canned pumpkin, as you'll not need to let it boil down quite so much. Certainly keep tweaking it, as I love mine every year! Best of luck!