Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 167.6 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 14.1 g |
| Protein | 4.4 g |
| Vitamin A | 112.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 2.0 % |
| Calcium | 10.1 % |
| Copper | 5.4 % |
| Folate | 7.1 % |
| Iron | 8.3 % |
| Magnesium | 7.1 % |
| Manganese | 22.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 10.1 % |
| Selenium | 5.5 % |
| Thiamin | 8.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie pumpkin pie squares
View the full Low calorie pumpkin pie squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie pumpkin pie squares
32 calories of Flour, white, (0.07 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Blue Bonnet Light Margarine, (0.53 tbsp)
20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Splenda, (3.20 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Low calorie pumpkin pie squares
32 calories of Flour, white, (0.07 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Blue Bonnet Light Margarine, (0.53 tbsp)
20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
1 calories of Nutmeg, ground, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Splenda, (3.20 tsp)
0 calories of Salt, (0.03 tsp)
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