Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 26.3 mg
Sodium 167.6 mg
Potassium 225.4 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.9 g
Sugars 14.1 g
Protein 4.4 g
Vitamin A 112.3 %
Vitamin B-12 2.1 %
Vitamin B-6 2.8 %
Vitamin C 3.0 %
Vitamin D 6.6 %
Vitamin E 2.0 %
Calcium 10.1 %
Copper 5.4 %
Folate 7.1 %
Iron 8.3 %
Magnesium 7.1 %
Manganese 22.1 %
Niacin 3.6 %
Pantothenic Acid 4.4 %
Phosphorus 11.6 %
Riboflavin 10.1 %
Selenium 5.5 %
Thiamin 8.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low calorie pumpkin pie squares

View the full Low calorie pumpkin pie squares Recipe & Instructions
Submitted by: NICNATE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie pumpkin pie squares

32 calories of Flour, white, (0.07 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Blue Bonnet Light Margarine, (0.53 tbsp)

20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda, (3.20 tsp)


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