Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 10.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.0 g
Cholesterol 13.6 mg
Sodium 512.6 mg
Potassium 108.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.8 g
Sugars 9.2 g
Protein 4.7 g
Vitamin A 53.1 %
Vitamin B-12 8.5 %
Vitamin B-6 2.2 %
Vitamin C 0.6 %
Vitamin D 3.0 %
Vitamin E 1.7 %
Calcium 5.2 %
Copper 0.6 %
Folate 5.7 %
Iron 5.1 %
Magnesium 1.1 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 3.1 %
Phosphorus 6.5 %
Riboflavin 19.2 %
Selenium 8.2 %
Thiamin 3.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat, low sugar, low calorie Pumpkin Roll

View the full Low fat, low sugar, low calorie Pumpkin Roll Recipe & Instructions
Submitted by: JPIPWADE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat, low sugar, low calorie Pumpkin Roll

65 calories of Margarine, soft, (0.04 cup)

55 calories of Low fat cream cheese, (0.10 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Cornstarch, (0.02 cup)

6 calories of 100% Libby pure pumpkin, (0.07 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cloves, ground, (0.10 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda No Calorie Sweetener, (2.40 tsp)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


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