Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 77.0 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.9 g |
| Protein | 5.8 g |
| Vitamin A | 359.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 6.1 % |
| Calcium | 11.1 % |
| Copper | 6.2 % |
| Folate | 3.4 % |
| Iron | 8.9 % |
| Magnesium | 8.6 % |
| Manganese | 8.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Pumpkin
View the full Low Calorie Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Pumpkin
39 calories of Pumpkin, canned, without salt, (0.47 cup)
17 calories of Milk, Hood Calorie Countdown 2% Dairy Bev, (0.19 cup)
15 calories of Wholesome Sweeteners Organic Molassas Unsulfered - Blackstrap, (0.25 tbsp)
13 calories of Egg white, fresh, (0.75 large)
Calories per serving of Low Calorie Pumpkin
39 calories of Pumpkin, canned, without salt, (0.47 cup)
17 calories of Milk, Hood Calorie Countdown 2% Dairy Bev, (0.19 cup)
15 calories of Wholesome Sweeteners Organic Molassas Unsulfered - Blackstrap, (0.25 tbsp)
13 calories of Egg white, fresh, (0.75 large)
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