Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 26.1 mg
Sodium 391.3 mg
Potassium 158.6 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.4 g
Sugars 20.4 g
Protein 7.5 g
Vitamin A 133.7 %
Vitamin B-12 1.3 %
Vitamin B-6 0.5 %
Vitamin C 0.9 %
Vitamin D 6.2 %
Vitamin E 4.6 %
Calcium 12.5 %
Copper 1.5 %
Folate 0.9 %
Iron 9.3 %
Magnesium 1.0 %
Manganese 1.8 %
Niacin 0.0 %
Pantothenic Acid 1.0 %
Phosphorus 2.7 %
Riboflavin 1.6 %
Selenium 2.4 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Pumpkin Pie

View the full Low Calorie Pumpkin Pie Recipe & Instructions
Submitted by: CALLISTOXO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Pumpkin Pie

76 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.19 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

19 calories of Carnation Evaporated Fat Free Milk, (1.50 tbsp)

18 calories of Libby Canned Pumpkin--15 oz can, (0.22 cup)

16 calories of Oil-Crisco Pure Canola Oil (1 tbsp), (0.13 serving)

7 calories of Egg Beaters Liquid Egg Substitute, (0.06 cup)

7 calories of Egg Yolk, (0.13 large)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Apple Cider Vinegar, (0.13 tbsp)


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