Nutrition Facts
Servings Per Recipe: 90
Serving Size: 1 serving
Amount Per Serving
Calories 25.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 2.0 mg
Potassium 16.1 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 0.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.3 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.5 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie/Low Sodium Granola

View the full Low Calorie/Low Sodium Granola Recipe & Instructions
Submitted by: JMFLAHIFF
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie/Low Sodium Granola

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

5 calories of Raisins, golden seedless, (0.01 cup, packed)

3 calories of Almonds - sliced, (0.06 tbsp)

2 calories of Butter, unsalted, (0.02 tbsp)

1 calories of Molasses, (0.01 tbsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Ginger, ground, (0 tsp)

0 calories of Nutmeg, ground, (0 tsp)

0 calories of Salt, (0.01 dash)

0 calories of Granulated Sugar, (0 cup)


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