Fresh Veggie and Rice Stir Fry

Fresh Veggie and Rice Stir Fry
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.1 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Fresh Veggie and Rice Stir Fry calories by ingredient


Fresh veggie and rice stir fry with rice and a sweet and zesty sauce Fresh veggie and rice stir fry with rice and a sweet and zesty sauce
Number of Servings: 2


    0.2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    0.5 serving 1 Med. Green Bell Pepper same as above
    0.25 cup, pieces or slices Mushrooms, fresh
    2.0 clove Garlic
    0.5 cup Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula) more or less
    1.0 cup, sliced Zucchini (one med zucchini)
    1tbsp /1.0 serving(s) litehouse toasted seaseme ginger dressing sauce
    1tbsp /1.0 serving(s) Sun luck sweet chili sauce
    1tbsp /1.0 serving(s) signature select 100% toasted seaseme oil
    1.0 cup White Rice, long grain, cooked


slice all veggies.dice garlic cloves. I sliced zucchini into 1/8" rounds then cut in half. Put all veggies and garlic into fry pan on med-high heat. Add seaseme oil, and fry to desired firmness. Add cooked rice. Mix together, add kale/spinach blend, mix and cook til wilted, then add the chili sauce and seaseme ginger sauce, mix well and cook to desired consistency. You can add or subtract ingredients as wanted. enjoy

Serving Size: Makes 2-4 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user SUMPNSPECL2.